This DVD will give you step by step instructions on how to perform a foot reflexology treatment both on yourself or someone else. Reflexology helps the body get rid of toxins and naturally cleanses the colon. Unwanted waste leaves your colon which promotes weight loss. Your body then is able to absorb food better which makes you less hungry! My instructor from Madill, OK has lost 35 pounds using reflexology and a healthy eating program. What do YOU have to lose?? Includes 40 minute DVD and text.